Posts in Eat & Drink
All American Summer Vibes Featuring Head Country Bar-B-Q

We are soon welcoming summer…my goodness, where is the year going my friends??!

When I think about this season, I of course immediately think of the 4th of July. It was my grandparents absolute favorite holiday and we had plenty of BBQs and poolside parties. Everyone was slathered in sunscreen and chlorine and there was a joyous feeling of celebration in the air and all day the star spangled banner flew proudly in every direction. Of course you cannot forget the stunning fireworks lighting up the sky above! It was always such a special experience sharing that day with so many proud, patriotic Americans roaming the streets celebrating. So many beautiful summers and I will always cherish these memories of my childhood. My fave part about living in the desert in El Paso was that every sunset at the very moment that the sun disappeared over the horizon, everyone watching on would cheer and clap as the last millimeter of sun dropped behind the mountains.

Grandpa Kelsey would fire up the grill and I already what we would be having in our picnic basket. What is summer without this American Icon anyway?? You know what I am talking about….cook up a delicious patty of beef and sandwich it between two buttery buns…..

Read More
A Weekend Away In Bentonville Arkansas With 21C Museum Hotel-The Francophile Edition

They don't say Paris is a good idea for no reason but when you can’t get to Paris for the can find little glimpses of it wherever you might be! And today I am sharing some wonderful places that remind me of France in Bentonville Arkansas. I will be sharing my experience at the 21C for bit so if you are in a hurry and just needing some “Frenchie” recommendations…scroll down! And stay tuned for more Francophile Guides that I will be putting together on my travels.

I mean once a Francophile, always a Francophile.

It was my 3rd visit to Bentonville this year but somehow I never manage to get bored. There's always so much to see, so much to do and new places to discover that honestly, I don't think I will ever be bored. Bentonville is a wonderfully charming, relaxing and interesting city which I’d strongly recommend you visit! And make sure to book your stay at 21C Museum Hotel.

Read More
Two Simple Low Carb High Protein Salmon Recipes

I recently partnered with Blue Circle Foods to host the loveliest bridal shower for a friend who is a pescatarian .

We wanted to keep things super simple and cost effective so I created two dishes where guests could really be involved in creating their own plates with the delicious #ChangingSeas hot smoked salmon in either a classic or peppered variety!

The first recipe I’m sharing with you is my favorite go-to salad, a.k.a *the protein packed lemony salad-

Read More

So as the title says, I went to Oklahoma City for a total of 48 hours (give or take) Would I recommend you do the same? No - because you absolutely need longer in this fun fun city! LOL! But in all seriousness…yes, get in that car and do a long weekend here my dears, It is growing at such a rapid pace and there is just so much to do! If a petit romantic weekend away is something you want to surprise the other half with - or if you just fancy a completely magical break away solo/with friends - then read on as this post’s a must read.

I’ll begin by saying Oklahoma City is always a glorious weekend escape! Less than two hours from Tulsa via the good ol’ turnpike, and about 3 hours from Dallas, 7 hours from Houston, well, you get my drift! You will be transported somewhere very pretty with a lot going on. It’s a thriving city with a great selection of FUN!

It was such a fun time and one of my all time favorite press trips!

Read More
Kicking Off Summer With Hiland Dairy

Where is this year going?! Summer is here. Temperatures are rising! And I cannot believe it’s time to start planning some spring/summer back-yard parties for this coming season as well as those summer road trip adventures!! School is out in 3 days! Vacations will be taken! Fun will be had! Summer is a magical time, not only because the days are longer, but also because there's just so much more to do when it's warm out. Plus, let's be honest, doesn't it kind of feel as though anything is possible in the summertime?!

So pour yourself some lemonade, scoop up that delicious bowl of ice cream (currently loving Hiland Dairy’s Time Traveler Ice Cream-French silk ice cream with marshmallow bonbons, chocolate flakes and thick fudge sauce. ) and kick back with these 10 timeless films that remind me of how special the summertime really is. These movies make me want to head to the beach, explore new destinations or just throw up my hands and ride the rollercoaster that is… summer vacation! I mean it doesn’t get better than summer holidays, ice cream and roller coasters in my opinion!

Read More
Go French Yourself’s Guide To Bentonville Arkansas//The Power Of Music

Yes, I know, I’ve been traveling an awful lot recently, I can barely keep up myself.

But when the invitation arrives in my inbox to spend a weekend in Bentonville, discovering their music scene, how can I possibly say no?! I am a girl who loves a good road trip and some good music.

I have visited Bentonville numerous times but this city is rapidly changing every month and now, with my photographer’s eye, I couldn’t wait to return to see the city in all its glory - from the quaint square, the great food and drink scene, the exploding music scene and its many museums. A weekend in Bentonville is a great idea and couldn’t be easier to do, especially for those of living in Oklahoma and Texas! I mean it’s a quick one hour and forty five minute drive for me which is so easy breezy. And it’s only five hours from the BIG D!

Read More
Sip This: Clean-Crafted Wine-The Smart Girl’s Guide To Wine Tasting

If you’ve known me for more than a minute, you probably know I love wine, especially French wines. So when my friend Diane from Tulsa’s hottest PR Firm invited me to her Scout & Cellar Wine Tasting, how could I possibly say no?!! Who wouldn’t want to drink a bunch of wine and eat a bunch of cheese with some fabulous Tulsa ladies on a Thursday night?!

Read More
What To Expect At #BITENWA - A Fabulous Foodie Event in Northwest Arkansas

When there's a foodie event in Northwest Arkansas which is soooo close to us here in Oklahoma, it would be stupid not to pop along to check out what all the fuss is about. Am I right fellow foodies?! This will be by second year to attend Bite NWA and I am just over the moon over it. Over the course of three evenings you will experience the best food, beverages, restaurants, chefs, ingredients and brands Northwest Arkansas has to offer.

Pretty much the ultimate foodie dream if you ask me! My stomach is already rumbling!

Read More
Dairy Free Raspberry Overnight Muesli Recipe

Busy loves..have you fallen in love with overnight oats yet?! Ever since I have discovered their brilliance, I’m fully hooked. For the uninitiated, making overnight oats requires little more than stirring together a few ingredients then letting them sit in the fridge overnight, and when you wake up in the morning, breakfast is served. No dicing, no blending, and most importantly, no cooking, which is deeply appreciated with the warmer temps creeping in!
I have partnered with @kitehillfoods today to share my dairy-free delish (and oh so pretty) raspberry overnight muesli recipe using their plain unsweetened almond yogurt. The yogurt softens the oats to make them creamy and delicious.

Read More
Energizing Matcha Margarita Recipe

What is it about “Matcha Green” that makes absolutely everything so damn dreamy? This drink took me to serenity, another place, a place for my mind to wander off into the depths of a beautiful daydream!!

The warmer it is getting in Oklahoma, the more we’re all vibing on Spring and Summer!

Enjoy this amazing mocktail! Or hey make it a cocktail!!!


Read More
Travel Guide: Exploring St. Louis In 24 Hours

It seems now more than ever that people have the travel bug, including me!!! The need to explore, to experience and to stay in a new exciting location is always just the best! I am noticing people are also wanting to travel to celebrate a special occasion too - whether that’s a birthday or a wedding. That’s exactly what I did for my birthday last year-I desperately just wanted to get away so Lin and I hit the road in our vintage Porsche and took off and did just that. You know I am the biggest sucker for a US road trip with my sweetie. Somewhere in one of my past lives I must have fallen in love en route because I know that is where my heart is happiest. Lin and I have been on countless US road trips ourselves over the years and we typically head west. So this trip I wanted to head east and see some places I had never been before St. Louis is relatively close to Oklahoma allowing for a nice weekend getaway. But we were there for only 24 hours before continuing onto Indianapolis.

Read More
An Interview With Alex -Deco Drinks Tulsa

Deco Drinks across from LaFortune Park is something of a local institution. No matter what beverage you order, consider it heaven in a cup. You can find coffee, Matcha, Boba Tea, Chai, and loose leaf teas. I am absolutely obsessed with the beet lattes and the turmeric lattes because they have zero caffeine so they make the perfect mid-day pick me up! I have had to stop drinking so much caffeine after a bit of a health scare that you read about here.

You can also find the best avocado toast in Tulsa!

Read More
Travel Guide: Houston Texas And It’s Most Instagram Worthy Spots-Sip & Play Edition

I know so many of you have been so eager for this 2nd part of this travel guide to be published and I am so thrilled to finally share all of my favorite Houston gems with you today! I launched the first edition a few weeks ago and I highly recommend reading it too so you can eat your way through Houston. Find it here.

Considering just how close and accessible Houston is to Tulsa and of course Lin’s family living there, I have spent my last seven Thanksgiving holidays there and have yet to share. (well there have been a few things here and there) But it was time to really put a good itinerary together for you! And while this one is a bit long and picture heavy, I promise that you will get so much out of it for your Houston travels so bookmark this one! We have grown to love this picturesque and interesting city very much. In fact every time I visit The Magnolia City, I enjoy it more and more. As a creature of habit, I do tend to visit a lot of the same places because I love them, but always add something new to my trip each time. And thanks to my friend Karen who lives there, she is always keeping me in the loop of the newest and greatest! But I definitely have my Houston staples as I like to call them! Each and every one is highly Instagrammable too! We all know it’s for the gram!

Read More
Paleo Bar-B-Q Chicken Stuffed Sweet Potatoes

Anyone else spend their Sunday with friends eating amazing food and screaming at the top of your lungs at the tv at two football teams last night?! Surely I am not alone here!

Traditionally, Super Bowl food is a day for pizza, fried chicken wings, rotel, and beer but this year I really wanted to stay on top of my 2019 goals . The result? AWESOME. Did anyone complain? No way. Not when you’re eating Bar-B-Q. chicken stuffed sweet potatoes with Head Country Bar-B-Q sauce. Incase you need to be reminded of how much I love their sauce…click here. Bar-B-Q chicken stuffed sweet potatoes are an easy, healthy, gluten-free, and dairy-free weeknight dinner recipe the whole family will enjoy too. I have never seen grown men devour something so quick actually so this recipe is even hubby approved. Plus sweet potatoes are loaded with vitamin A, C, and B6 which plays a key role in maintaining healthy skin and hair ladies. They are also loaded with fiber and potassium and they are one of the most delicious foods on the entire planet! I *might* be slightly addicted to sweet potatoes.

Read More