Posts in Recipes
Two Smoothie Recipes That Taste Like Pie Featuring Dannon® Oikos®

Whether it’s spring, summer, winter or fall, pie is always in season in my opinion. Fresh fruit combined with a light, flakey crust, what’s not to love? Pie is definitely my weakness in life. Okay pie and cookies. 

But if you are like me and trying to maintain a healthy lifestyle, refined sugar and white flour (which can be found in most traditional pies) are on the "no-no list." Plus I am the world's most terrible baker. 

So today I know you will be excited fellow sweet tooth lovers because I have gone ahead and created two smoothie recipes that have all the delicious flavor of two of my favorite pies, but none of the refined sugar. These two recipes are also full of vitamins, minerals, protein (omg yes to protein-counting macros right now and I am finding that my body needs so much more protein but I can only eat so much dang animal protein)  and fiber — and the best part? You can have them first thing in the morning without an ounce of guilt! Plus when you prioritize a balanced breakfast that includes high-quality protein, you establish a good foundation to continue making healthy food choices throughout the day. So when the afternoon rolls around, you’re more likely to reach for nutrient-dense, high-protein snacks to help you stay on track with a healthy diet. 


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Michelob ULTRA Father's Day Tribute//Life Lessons From My #ULTRADAD With A Taco Stuffed Sweet Potato Recipe

There are plenty of fantastic dads out there. My Rodge is one. My grandfather Kelsey is another. And my dad Mark tried the best he could even though we do not have a relationship currently.  I’ve known dads who’ve have fatherhood thrown upon them at a young age and yet have handled it with grace and maturity beyond their years, but this Father’s Day I want to say a big THANK YOU to all the dads that didn’t have to be. I’m talking about parenting a child that isn’t biologically yours. This post is dedicated to the dads that choose not just to parent someone else’s child, but chose to love them as their own. I want to dedicate this post to my step father Albert because he deserves recognition this Father’s Day for being the unsung hero of fatherhood. I grew up with him in my very difficult younger teenage years and he was the one fighting in the trenches, helping me with homework (he is so great at math and I am the worst) ,driving me to and from everywhere, and in general doing the heavy lifting of parenting for most of my life, especially to my younger siblings.

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Favorite Whole30 Hashbrown and Sausage Breakfast Casserole (Dairy-Free, Gluten-Free)

And I am quite obsessed with Cheryl's recipes from 40 Aprons. She is this beautiful writer and photographer and 40 Aprons is a Whole30 + paleo blog with lots of personality and flair. She makes eating healthy easy by sharing delicious paleo recipes for food-lovers. I have loved every single one of her recipes and find them quite easy to make! I will link her blog and social channels at the end of the post because I highly recommend you keeping up with her. She's pregnant right now and hilarious!

So today I wanted to share her hashbrown and sausage casserole. I made this early this morning and it's the perfect breakfast for us to have for the whole week with our busy schedules. 


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Whole30 Recipes You Will Love

If you’re a longtime gofrenchyourself.com reader, then you know that I believe in the great benefits that come of healthy diet. Whether you’re trying to shape up or improve your skin, what you eat plays a big role in helping you look and feel your very best. But what happens when you’re not feeling your best and brightest, but you’re having trouble identifying the cause? Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped? These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? If you think that a food sensitivity could be the source of your discomfort, then it might be time to try an elimination diet like The Whole30.

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Cinco De Mayo BBQ Featuring Head Country Bar-B-Q Sauce

The countdown to one of my fave holidays is on and and I am "muy" excited because I get to share with you guys the details from the small little chic Mexican fiesta that I threw last week for a few friends. I wanted to keep things super festive obviously but super simple. And I wanted to incorporate my favorite BBQ sauce to blend two things I love so much together......Tex-Mex & BBQ sauce! Okay maybe three things--you can't forget the tequila.

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Celebrating Strawberry Season With Whole Foods Market Tulsa//DIY Strawberry Themed Dinner

The second that springtime rolls around each year, I instantly want to add fresh fruit to everything and strawberries are my absolute favorite berry on earth! And Whole Foods Market is the perfect place to stock up on. You can experience peak season strawberries throughout their stores, including delicious recipes and culinary innovations April 4th to April 24! 

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The Churchill Drink Recipe For Oscar Night

My cocktail is in honor of celebrating The Darkest Hour this Oscar Sunday partly because A. I had the ingredients handy and B. I just loved this film so much. Winston Churchill was said to have whiskey and a cigar for breakfast. The Churchill was created in the 1940s by a bartender on one of his many visits to the Savoy Hotel in London.

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Rosé Sangria With Cherries Recipe

I know it's National Margarita Day and tacos and guacamole and tamales are on the menu for us tonight but I wanted to utilize things I had in the house today while still being festive! I am always stocked on Rosé, Brandy, and fresh fruit so there you have it!!!!!

I am obsessed with my new Cherry Bombe Cookbook where I found this recipe but made a few modifications including the serving size. This will happily serve two!

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RecipesSamantha RubleComment
2 Easy Breakfast Recipes To Inspire Health & Happiness

I received the most amazing recipe book for Christmas called Superfoods and I have been so impressed with everything I have made thus far.

Breakfast is such a hard one for me so I tend to look for easy simple things that keep me full for the day but not too stuffed for my afternoon pilate workout.

The first recipe I want to share from the book is the Creamy Oatmeal With Blackberries. Oats are a complex carbohydrate which my body actually needs (read all about my DNA test results in this post) .Complex carbohydrates provide slow-release energy to keep you sustained throughout the morning. 

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Classic Spaghetti and Meatballs Featuring Rao's Homemade

Well, my kids favorite meal I make is classic spaghetti and meatballs and it's SO good.  I have made this one for many years ago and it remains on constant rotation. Even that sweet fox of mine loves this one and walks away from the table satisfied every time. 

I was so excited to try my recipe tonight with some delish goodies from Rao's Homemade. 

They are a family company that has been around since 1896. Their product line includes 100% natural homemade pasta sauces, Artisanal pasta, oils and vegetables and can be found in your local retail stores, specialty markets and restaurants. Their products can be customized to suit a variety of dietary restrictions including vegan, gluten-free, Whole 30 and paleo lifestyles.

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Brunch Inspiration//Coffee and Bagel Bar

The build-your-own bagel bar from my holiday brunch gathering today was such a major hit, I wondered why I hadn’t done this setup at countless gatherings before. It couldn’t have been simpler to put together, required zero cooking time , and who on earth does not adore coffee and bagels?! I absolutely love hosting my best girlfriends this time of year as we celebrate the holidays and actually have time to spend together before the hustle and bustle of December sweep in. 

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Houston Holiday Traditions// Baking With Hiland Along With a KitchenAid Mixer Giveaway

I always spend Thanksgiving in Houston. And have really grown to love some of those fabulous Texas traditions that I have been able to create. Christmas lights, local shopping, and some holiday baking are the three things I look forward to most every year. Delicious treats and memorable family traditions are just the BEST. 

Christmas Lights.

It's a holiday tradition that started when I was a kid — we would all pile into my grandparent's town car riding around town looking at Christmas lights drinking hot cocoa and listening to Christmas music on the radio. S

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